Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
818
Total Time
2:04:16
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:59 | -10.3% | 93th | 5:03 |
| Run 2 | 5:40 | 6:21 | -11.0% | 93th | 4:31 |
| Run 3 | 6:16 | 6:45 | -7.3% | 96th | 4:50 |
| Run 4 | 6:11 | 6:52 | -10.0% | 94th | 4:51 |
| Run 5 | 6:13 | 7:07 | -12.7% | 92th | 5:00 |
| Run 6 | 5:55 | 7:02 | -16.0% | 88th | 4:54 |
| Run 7 | 6:34 | 7:01 | -6.5% | 97th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.7% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:01 | -9.0% | 84th | 4:19 |
| Sled Push | strength | 5:42 | 4:43 | +20.8% | 100th | 2:55 |
| Sled Pull | strength | 7:35 | 7:33 | +0.4% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 10:25 | 10:11 | +2.2% | 100th | 5:51 |
| Row | aerobic | 5:04 | 5:56 | -14.8% | 71th | 4:53 |
| Farmers Carry | strength | 2:06 | 3:12 | -34.6% | 55th | 2:06 |
| Sandbag Lunges | strength | 13:15 | 9:13 | +43.7% | 100th | 5:32 |
| Wall Balls | strength | 11:43 | 12:10 | -3.8% | 98th | 7:01 |
| Total Running | running | 43:05 | 48:08 | -10.5% | 93th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength