Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (70-74).
Place
819
Total Time
2:04:35
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.1%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:00 | -10.1% | 94th | 5:03 |
| Run 2 | 5:16 | 6:22 | -17.4% | 84th | 4:31 |
| Run 3 | 5:48 | 6:46 | -14.4% | 91th | 4:50 |
| Run 4 | 5:39 | 6:53 | -18.0% | 84th | 4:51 |
| Run 5 | 5:52 | 7:08 | -17.8% | 86th | 5:00 |
| Run 6 | 5:45 | 7:03 | -18.5% | 85th | 4:54 |
| Run 7 | 5:48 | 7:02 | -17.6% | 86th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.2% | 100th | 4:19 |
| Sled Push | strength | 5:24 | 4:44 | +14.1% | 100th | 2:55 |
| Sled Pull | strength | 6:31 | 7:34 | -14.0% | 93th | 4:55 |
| Burpee Broad Jump | aerobic | 13:52 | 10:13 | +35.5% | 100th | 5:51 |
| Row | aerobic | 5:44 | 5:57 | -3.7% | 97th | 4:53 |
| Farmers Carry | strength | 2:54 | 3:13 | -9.9% | 96th | 2:06 |
| Sandbag Lunges | strength | 10:53 | 9:15 | +17.6% | 100th | 5:32 |
| Wall Balls | strength | 14:54 | 12:13 | +21.9% | 100th | 7:01 |
| Total Running | running | 40:26 | 48:15 | -16.2% | 87th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength