Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
81
Total Time
1:10:07
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:13 | +3.9% | 22th | 5:03 |
| Run 2 | 3:46 | 3:43 | +1.0% | 14th | 4:31 |
| Run 3 | 3:54 | 4:00 | -2.5% | 8th | 4:50 |
| Run 4 | 3:56 | 3:58 | -1.2% | 9th | 4:51 |
| Run 5 | 3:58 | 4:06 | -3.4% | 7th | 5:00 |
| Run 6 | 3:47 | 3:58 | -4.8% | 5th | 4:54 |
| Run 7 | 3:49 | 3:59 | -4.4% | 6th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:01 | +10.2% | 69th | 4:19 |
| Sled Push | strength | 2:47 | 2:09 | +29.0% | 48th | 2:55 |
| Sled Pull | strength | 3:51 | 3:46 | +1.8% | 13th | 4:55 |
| Burpee Broad Jump | aerobic | 4:53 | 3:59 | +22.6% | 31th | 5:51 |
| Row | aerobic | 4:37 | 4:26 | +3.9% | 27th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.4% | 24th | 2:06 |
| Sandbag Lunges | strength | 3:39 | 3:57 | -7.7% | 6th | 5:32 |
| Wall Balls | strength | 6:26 | 4:47 | +34.4% | 45th | 7:01 |
| Total Running | running | 27:33 | 28:20 | -2.8% | 8th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength