Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
820
Total Time
2:04:46
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +3.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:00 | -2.3% | 100th | 5:03 |
| Run 2 | 5:51 | 6:23 | -8.4% | 96th | 4:31 |
| Run 3 | 6:24 | 6:47 | -5.7% | 97th | 4:50 |
| Run 4 | 6:39 | 6:53 | -3.6% | 98th | 4:51 |
| Run 5 | 6:41 | 7:08 | -6.5% | 97th | 5:00 |
| Run 6 | 7:34 | 7:04 | +7.0% | 100th | 4:54 |
| Run 7 | 8:46 | 7:03 | +24.3% | 100th | 4:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:01 | -2.9% | 97th | 4:19 |
| Sled Push | strength | 4:05 | 4:44 | -13.9% | 94th | 2:55 |
| Sled Pull | strength | 8:34 | 7:35 | +12.9% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 8:38 | 10:15 | -15.8% | 94th | 5:51 |
| Row | aerobic | 5:44 | 5:57 | -3.8% | 97th | 4:53 |
| Farmers Carry | strength | 2:58 | 3:13 | -8.0% | 97th | 2:06 |
| Sandbag Lunges | strength | 7:01 | 9:16 | -24.3% | 86th | 5:32 |
| Wall Balls | strength | 8:47 | 12:14 | -28.3% | 82th | 7:01 |
| Total Running | running | 48:46 | 48:19 | +0.9% | 99th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength