Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 7:36 | +8.3% | 87th | 7:15 |
| Run 2 | 6:13 | 6:06 | +1.8% | 72th | 5:48 |
| Run 3 | 6:35 | 6:23 | +3.1% | 76th | 6:04 |
| Run 4 | 6:32 | 6:27 | +1.2% | 71th | 6:08 |
| Run 5 | 6:43 | 6:35 | +1.9% | 73th | 6:14 |
| Run 6 | 6:25 | 6:29 | -1.2% | 65th | 6:09 |
| Run 7 | 6:30 | 6:28 | +0.4% | 69th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:59 | -1.9% | 59th | 4:52 |
| Sled Push | strength | 1:49 | 1:47 | +1.5% | 72th | 1:41 |
| Sled Pull | strength | 4:42 | 4:42 | -0.1% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 3:32 | 4:36 | -23.4% | 28th | 4:13 |
| Row | aerobic | 4:53 | 5:18 | -8.1% | 24th | 5:10 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.8% | 48th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 4:03 | +3.0% | 74th | 3:45 |
| Wall Balls | strength | 4:31 | 5:01 | -10.1% | 49th | 4:42 |
| Total Running | running | 47:12 | 46:20 | +1.8% | 73th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength