Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
822
Total Time
2:06:23
Overall Percentile
99.5
Lower is faster
Athlete
Alex Barlow
Australia

Category Performance Summary

aerobic

-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +3.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 7:05 -10.8% 95th 5:03
Run 2 5:47 6:28 -10.6% 95th 4:31
Run 3 6:13 6:52 -9.5% 95th 4:50
Run 4 6:25 6:59 -8.1% 96th 4:51
Run 5 6:41 7:14 -7.6% 97th 5:00
Run 6 6:25 7:09 -10.4% 95th 4:54
Run 7 6:55 7:08 -3.2% 99th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 5:03 -12.2% 69th 4:19
Sled Push strength 3:37 4:49 -25.0% 85th 2:55
Sled Pull strength 5:54 7:42 -23.4% 84th 4:55
Burpee Broad Jump aerobic 9:13 10:26 -11.7% 96th 5:51
Row aerobic 5:35 6:00 -7.0% 93th 4:53
Farmers Carry strength 2:35 3:16 -21.0% 86th 2:06
Sandbag Lunges strength 10:30 9:25 +11.4% 100th 5:32
Wall Balls strength 18:34 12:28 +48.9% 100th 7:01
Total Running running 44:46 48:55 -8.5% 97th 34:19

How to Read This Analysis