Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
825
Total Time
2:06:51
Overall Percentile
99.9
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +3.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:07 | -9.9% | 96th | 5:03 |
| Run 2 | 5:23 | 6:29 | -17.0% | 89th | 4:31 |
| Run 3 | 5:24 | 6:53 | -21.7% | 79th | 4:50 |
| Run 4 | 5:35 | 7:00 | -20.3% | 83th | 4:51 |
| Run 5 | 5:49 | 7:15 | -19.9% | 85th | 5:00 |
| Run 6 | 6:04 | 7:11 | -15.6% | 91th | 4:54 |
| Run 7 | 8:52 | 7:10 | +23.7% | 100th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 55.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:03 | -7.6% | 90th | 4:19 |
| Sled Push | strength | 3:53 | 4:50 | -19.8% | 91th | 2:55 |
| Sled Pull | strength | 5:29 | 7:42 | -28.9% | 75th | 4:55 |
| Burpee Broad Jump | aerobic | 12:37 | 10:29 | +20.3% | 100th | 5:51 |
| Row | aerobic | 6:26 | 6:01 | +6.9% | 100th | 4:53 |
| Farmers Carry | strength | 5:07 | 3:17 | +55.8% | 100th | 2:06 |
| Sandbag Lunges | strength | 10:52 | 9:28 | +14.7% | 100th | 5:32 |
| Wall Balls | strength | 13:57 | 12:31 | +11.3% | 100th | 7:01 |
| Total Running | running | 43:32 | 49:05 | -11.3% | 94th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength