Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: +3.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:53 | 7:12 | +23.2% | 100th | 5:03 |
| Run 2 | 6:56 | 6:34 | +5.6% | 100th | 4:31 |
| Run 3 | 6:44 | 6:59 | -3.6% | 99th | 4:50 |
| Run 4 | 7:07 | 7:04 | +0.6% | 100th | 4:51 |
| Run 5 | 6:54 | 7:21 | -6.1% | 98th | 5:00 |
| Run 6 | 7:03 | 7:16 | -3.1% | 99th | 4:54 |
| Run 7 | 6:40 | 7:16 | -8.3% | 98th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 74.5% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:03 | -8.9% | 86th | 4:19 |
| Sled Push | strength | 8:36 | 4:55 | +74.5% | 100th | 2:55 |
| Sled Pull | strength | 9:11 | 7:42 | +19.1% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 7:43 | 10:37 | -27.4% | 87th | 5:51 |
| Row | aerobic | 5:21 | 6:02 | -11.3% | 86th | 4:53 |
| Farmers Carry | strength | 2:42 | 3:17 | -18.0% | 90th | 2:06 |
| Sandbag Lunges | strength | 7:49 | 9:38 | -18.9% | 93th | 5:32 |
| Wall Balls | strength | 10:42 | 12:46 | -16.3% | 95th | 7:01 |
| Total Running | running | 50:17 | 49:33 | +1.5% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength