Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:06 | +9.7% | 76th | 6:05 |
| Run 2 | 5:18 | 5:02 | +5.1% | 67th | 5:02 |
| Run 3 | 5:48 | 5:25 | +7.0% | 73th | 5:24 |
| Run 4 | 5:48 | 5:27 | +6.2% | 69th | 5:27 |
| Run 5 | 5:58 | 5:35 | +6.6% | 70th | 5:35 |
| Run 6 | 5:51 | 5:30 | +6.1% | 70th | 5:30 |
| Run 7 | 5:41 | 5:27 | +4.0% | 66th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.5% | 51th | 4:05 |
| Sled Push | strength | 1:31 | 1:46 | -14.2% | 22th | 1:45 |
| Sled Pull | strength | 3:05 | 3:40 | -16.0% | 21th | 3:39 |
| Burpee Broad Jump | aerobic | 3:22 | 3:05 | +8.8% | 70th | 3:05 |
| Row | aerobic | 4:44 | 4:31 | +4.6% | 74th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:40 | -1.0% | 52th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 3:24 | -8.6% | 38th | 3:24 |
| Wall Balls | strength | 4:32 | 4:53 | -7.3% | 44th | 4:52 |
| Total Running | running | 41:06 | 38:44 | +6.1% | 70th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength