Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
833
Total Time
2:11:36
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:15 | +11.1% | 100th | 5:03 |
| Run 2 | 6:51 | 6:34 | +4.3% | 100th | 4:31 |
| Run 3 | 7:12 | 7:00 | +2.7% | 100th | 4:50 |
| Run 4 | 7:20 | 7:04 | +3.7% | 100th | 4:51 |
| Run 5 | 7:54 | 7:21 | +7.5% | 100th | 5:00 |
| Run 6 | 7:46 | 7:16 | +6.8% | 100th | 4:54 |
| Run 7 | 7:43 | 7:20 | +5.2% | 100th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 37.3% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:03 | -6.9% | 91th | 4:19 |
| Sled Push | strength | 2:50 | 4:58 | -43.0% | 52th | 2:55 |
| Sled Pull | strength | 4:48 | 7:42 | -37.7% | 49th | 4:55 |
| Burpee Broad Jump | aerobic | 9:03 | 10:37 | -14.8% | 95th | 5:51 |
| Row | aerobic | 4:59 | 6:02 | -17.4% | 65th | 4:53 |
| Farmers Carry | strength | 2:17 | 3:17 | -30.6% | 70th | 2:06 |
| Sandbag Lunges | strength | 13:14 | 9:38 | +37.3% | 100th | 5:32 |
| Wall Balls | strength | 12:55 | 12:50 | +0.6% | 100th | 7:01 |
| Total Running | running | 52:50 | 49:33 | +6.6% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength