Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
838
Total Time
2:15:44
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +3.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 7:15 | -20.8% | 81th | 5:03 |
| Run 2 | 6:36 | 6:34 | +0.5% | 100th | 4:31 |
| Run 3 | 7:58 | 7:00 | +13.7% | 100th | 4:50 |
| Run 4 | 7:33 | 7:04 | +6.7% | 100th | 4:51 |
| Run 5 | 7:57 | 7:21 | +8.2% | 100th | 5:00 |
| Run 6 | 7:31 | 7:16 | +3.3% | 100th | 4:54 |
| Run 7 | 7:06 | 7:20 | -3.2% | 100th | 4:54 |
Training Recommendations
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:03 | +1.3% | 100th | 4:19 |
| Sled Push | strength | 6:01 | 4:58 | +20.9% | 100th | 2:55 |
| Sled Pull | strength | 8:04 | 7:42 | +4.6% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 10:30 | 10:37 | -1.2% | 100th | 5:51 |
| Row | aerobic | 5:25 | 6:02 | -10.2% | 88th | 4:53 |
| Farmers Carry | strength | 2:11 | 3:17 | -33.7% | 62th | 2:06 |
| Sandbag Lunges | strength | 10:52 | 9:38 | +12.7% | 100th | 5:32 |
| Wall Balls | strength | 13:48 | 12:50 | +7.5% | 100th | 7:01 |
| Total Running | running | 50:26 | 49:33 | +1.8% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength