Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:36 | -0.5% | 63th | 7:15 |
| Run 2 | 6:57 | 6:06 | +13.8% | 92th | 5:48 |
| Run 3 | 7:08 | 6:23 | +11.7% | 91th | 6:04 |
| Run 4 | 6:37 | 6:27 | +2.5% | 75th | 6:08 |
| Run 5 | 6:22 | 6:35 | -3.4% | 60th | 6:14 |
| Run 6 | 6:25 | 6:29 | -1.2% | 65th | 6:09 |
| Run 7 | 6:42 | 6:28 | +3.5% | 76th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:59 | -7.5% | 24th | 4:52 |
| Sled Push | strength | 1:36 | 1:47 | -10.7% | 38th | 1:41 |
| Sled Pull | strength | 3:52 | 4:42 | -17.8% | 29th | 4:22 |
| Burpee Broad Jump | aerobic | 5:35 | 4:36 | +20.9% | 89th | 4:13 |
| Row | aerobic | 4:50 | 5:18 | -9.1% | 20th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:56 | -9.3% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 4:03 | -1.9% | 66th | 3:45 |
| Wall Balls | strength | 5:34 | 5:01 | +10.7% | 84th | 4:42 |
| Total Running | running | 47:45 | 46:21 | +3.0% | 75th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength