Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
843
Total Time
2:23:00
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +3.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:15 | -2.0% | 100th | 5:03 |
| Run 2 | 9:48 | 6:34 | +49.2% | 100th | 4:31 |
| Run 3 | 7:48 | 7:00 | +11.3% | 100th | 4:50 |
| Run 4 | 8:16 | 7:04 | +16.8% | 100th | 4:51 |
| Run 5 | 8:02 | 7:21 | +9.3% | 100th | 5:00 |
| Run 6 | 8:20 | 7:16 | +14.5% | 100th | 4:54 |
| Run 7 | 11:57 | 7:20 | +63.0% | 100th | 4:54 |
Training Recommendations
- → Focus on running endurance - 23.7% below expected on total running time
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Total Running - 23.7% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:03 | +4.3% | 100th | 4:19 |
| Sled Push | strength | 6:29 | 4:58 | +30.3% | 100th | 2:55 |
| Sled Pull | strength | 8:38 | 7:42 | +12.0% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 9:11 | 10:37 | -13.6% | 95th | 5:51 |
| Row | aerobic | 6:26 | 6:02 | +6.6% | 100th | 4:53 |
| Farmers Carry | strength | 3:01 | 3:17 | -8.4% | 97th | 2:06 |
| Sandbag Lunges | strength | 6:14 | 9:38 | -35.4% | 71th | 5:32 |
| Wall Balls | strength | 10:34 | 12:50 | -17.7% | 94th | 7:01 |
| Total Running | running | 61:18 | 49:33 | +23.7% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength