Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
844
Total Time
2:23:02
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.7%
Race avg drop: +3.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:15 | -4.9% | 100th | 5:03 |
| Run 2 | 6:48 | 6:34 | +3.6% | 100th | 4:31 |
| Run 3 | 7:27 | 7:00 | +6.3% | 100th | 4:50 |
| Run 4 | 7:56 | 7:04 | +12.1% | 100th | 4:51 |
| Run 5 | 7:41 | 7:21 | +4.5% | 100th | 5:00 |
| Run 6 | 7:53 | 7:16 | +8.4% | 100th | 4:54 |
| Run 7 | 7:42 | 7:20 | +5.0% | 100th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 59.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:03 | -3.3% | 97th | 4:19 |
| Sled Push | strength | 3:34 | 4:58 | -28.3% | 83th | 2:55 |
| Sled Pull | strength | 7:35 | 7:42 | -1.6% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 16:59 | 10:37 | +59.8% | 100th | 5:51 |
| Row | aerobic | 5:47 | 6:02 | -4.1% | 98th | 4:53 |
| Farmers Carry | strength | 2:11 | 3:17 | -33.7% | 62th | 2:06 |
| Sandbag Lunges | strength | 12:21 | 9:38 | +28.1% | 100th | 5:32 |
| Wall Balls | strength | 12:01 | 12:50 | -6.4% | 99th | 7:01 |
| Total Running | running | 52:21 | 49:33 | +5.6% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength