Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+55.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: +3.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 7:15 | -20.8% | 81th | 5:03 |
| Run 2 | 5:08 | 6:34 | -21.8% | 80th | 4:31 |
| Run 3 | 5:43 | 7:00 | -18.4% | 89th | 4:50 |
| Run 4 | 6:35 | 7:04 | -6.9% | 98th | 4:51 |
| Run 5 | 5:56 | 7:21 | -19.3% | 88th | 5:00 |
| Run 6 | 6:52 | 7:16 | -5.6% | 98th | 4:54 |
| Run 7 | 6:30 | 7:20 | -11.4% | 96th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 55.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 137.0% slower than expected
- → Specific weakness: Sled Push - 122.1% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:03 | +13.5% | 100th | 4:19 |
| Sled Push | strength | 11:03 | 4:58 | +122.1% | 100th | 2:55 |
| Sled Pull | strength | 18:16 | 7:42 | +137.0% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 10:51 | 10:37 | +2.1% | 100th | 5:51 |
| Row | aerobic | 6:01 | 6:02 | -0.3% | 100th | 4:53 |
| Farmers Carry | strength | 4:00 | 3:17 | +21.5% | 100th | 2:06 |
| Sandbag Lunges | strength | 7:10 | 9:38 | -25.7% | 87th | 5:32 |
| Wall Balls | strength | 15:30 | 12:50 | +20.7% | 100th | 7:01 |
| Total Running | running | 42:29 | 49:33 | -14.3% | 92th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength