Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
846
Total Time
2:27:56
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 7:15 | -12.5% | 95th | 5:03 |
| Run 2 | 6:40 | 6:34 | +1.5% | 100th | 4:31 |
| Run 3 | 11:01 | 7:00 | +57.2% | 100th | 4:50 |
| Run 4 | 7:56 | 7:04 | +12.1% | 100th | 4:51 |
| Run 5 | 7:20 | 7:21 | -0.2% | 100th | 5:00 |
| Run 6 | 7:04 | 7:16 | -2.9% | 99th | 4:54 |
| Run 7 | 7:04 | 7:20 | -3.6% | 100th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 116.1% slower than expected
- → Specific weakness: Sled Pull - 44.2% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:03 | -3.3% | 97th | 4:19 |
| Sled Push | strength | 10:45 | 4:58 | +116.1% | 100th | 2:55 |
| Sled Pull | strength | 11:07 | 7:42 | +44.2% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 7:44 | 10:37 | -27.2% | 87th | 5:51 |
| Row | aerobic | 5:38 | 6:02 | -6.6% | 95th | 4:53 |
| Farmers Carry | strength | 3:05 | 3:17 | -6.3% | 98th | 2:06 |
| Sandbag Lunges | strength | 6:19 | 9:38 | -34.5% | 73th | 5:32 |
| Wall Balls | strength | 14:27 | 12:50 | +12.5% | 100th | 7:01 |
| Total Running | running | 53:26 | 49:33 | +7.8% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength