Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
847
Total Time
2:28:29
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:15 | +8.6% | 100th | 5:03 |
| Run 2 | 7:25 | 6:34 | +12.9% | 100th | 4:31 |
| Run 3 | 7:45 | 7:00 | +10.6% | 100th | 4:50 |
| Run 4 | 7:56 | 7:04 | +12.1% | 100th | 4:51 |
| Run 5 | 8:04 | 7:21 | +9.8% | 100th | 5:00 |
| Run 6 | 8:27 | 7:16 | +16.2% | 100th | 4:54 |
| Run 7 | 8:20 | 7:20 | +13.6% | 100th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.7% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.3% slower than expected
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.3% | 100th | 4:19 |
| Sled Push | strength | 4:55 | 4:58 | -1.2% | 100th | 2:55 |
| Sled Pull | strength | 8:19 | 7:42 | +7.9% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 15:39 | 10:37 | +47.3% | 100th | 5:51 |
| Row | aerobic | 6:20 | 6:02 | +5.0% | 100th | 4:53 |
| Farmers Carry | strength | 2:23 | 3:17 | -27.6% | 77th | 2:06 |
| Sandbag Lunges | strength | 13:11 | 9:38 | +36.7% | 100th | 5:32 |
| Wall Balls | strength | 13:07 | 12:50 | +2.1% | 100th | 7:01 |
| Total Running | running | 55:50 | 49:33 | +12.7% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength