Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:15 | -5.9% | 100th | 5:03 |
| Run 2 | 6:19 | 6:34 | -3.8% | 99th | 4:31 |
| Run 3 | 6:39 | 7:00 | -5.1% | 98th | 4:50 |
| Run 4 | 7:08 | 7:04 | +0.8% | 100th | 4:51 |
| Run 5 | 7:46 | 7:21 | +5.7% | 100th | 5:00 |
| Run 6 | 6:52 | 7:16 | -5.6% | 98th | 4:54 |
| Run 7 | 7:29 | 7:20 | +2.0% | 100th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.8% slower than expected
- → Specific weakness: Sandbag Lunges - 44.2% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.3% | 100th | 4:19 |
| Sled Push | strength | 5:29 | 4:58 | +10.2% | 100th | 2:55 |
| Sled Pull | strength | 11:28 | 7:42 | +48.8% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 12:47 | 10:37 | +20.3% | 100th | 5:51 |
| Row | aerobic | 6:14 | 6:02 | +3.3% | 100th | 4:53 |
| Farmers Carry | strength | 4:08 | 3:17 | +25.6% | 100th | 2:06 |
| Sandbag Lunges | strength | 13:54 | 9:38 | +44.2% | 100th | 5:32 |
| Wall Balls | strength | 14:43 | 12:50 | +14.6% | 100th | 7:01 |
| Total Running | running | 49:03 | 49:33 | -1.0% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength