Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.1%
Race avg drop: +3.6%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 7:15 | -17.6% | 88th | 5:03 |
| Run 2 | 5:48 | 6:34 | -11.7% | 96th | 4:31 |
| Run 3 | 7:03 | 7:00 | +0.6% | 100th | 4:50 |
| Run 4 | 9:51 | 7:04 | +39.2% | 100th | 4:51 |
| Run 5 | 10:14 | 7:21 | +39.2% | 100th | 5:00 |
| Run 6 | 11:12 | 7:16 | +54.0% | 100th | 4:54 |
| Run 7 | 7:40 | 7:20 | +4.5% | 100th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Sled Push - 89.9% slower than expected
- → Specific weakness: Wall Balls - 48.6% slower than expected
- → Specific weakness: Total Running - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:03 | +5.0% | 100th | 4:19 |
| Sled Push | strength | 9:27 | 4:58 | +89.9% | 100th | 2:55 |
| Sled Pull | strength | 8:44 | 7:42 | +13.3% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 7:08 | 10:37 | -32.9% | 78th | 5:51 |
| Row | aerobic | 6:16 | 6:02 | +3.9% | 100th | 4:53 |
| Farmers Carry | strength | 2:24 | 3:17 | -27.1% | 78th | 2:06 |
| Sandbag Lunges | strength | 10:17 | 9:38 | +6.7% | 100th | 5:32 |
| Wall Balls | strength | 19:05 | 12:50 | +48.6% | 100th | 7:01 |
| Total Running | running | 57:47 | 49:33 | +16.6% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength