Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -4.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:36 | +3.7% | 76th | 7:15 |
| Run 2 | 6:08 | 6:06 | +0.4% | 68th | 5:48 |
| Run 3 | 6:18 | 6:23 | -1.4% | 64th | 6:04 |
| Run 4 | 6:13 | 6:27 | -3.7% | 57th | 6:08 |
| Run 5 | 6:12 | 6:35 | -6.0% | 52th | 6:14 |
| Run 6 | 6:01 | 6:29 | -7.4% | 48th | 6:09 |
| Run 7 | 5:58 | 6:28 | -7.8% | 47th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 18.5% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 4:59 | +18.5% | 100th | 4:52 |
| Sled Push | strength | 2:03 | 1:47 | +14.5% | 92th | 1:41 |
| Sled Pull | strength | 5:21 | 4:42 | +13.7% | 86th | 4:22 |
| Burpee Broad Jump | aerobic | 4:23 | 4:37 | -5.1% | 62th | 4:13 |
| Row | aerobic | 5:55 | 5:18 | +11.3% | 97th | 5:10 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.2% | 78th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 4:03 | -4.4% | 62th | 3:45 |
| Wall Balls | strength | 5:54 | 5:01 | +17.4% | 90th | 4:42 |
| Total Running | running | 44:43 | 46:21 | -3.6% | 57th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength