Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:13 | +10.2% | 34th | 5:03 |
| Run 2 | 4:05 | 3:43 | +9.4% | 30th | 4:31 |
| Run 3 | 4:18 | 4:00 | +7.4% | 26th | 4:50 |
| Run 4 | 4:17 | 3:59 | +7.5% | 26th | 4:51 |
| Run 5 | 4:45 | 4:06 | +15.6% | 41th | 5:00 |
| Run 6 | 4:08 | 3:58 | +3.9% | 17th | 4:54 |
| Run 7 | 4:22 | 3:59 | +9.3% | 28th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.6% | 9th | 4:19 |
| Sled Push | strength | 2:34 | 2:09 | +18.8% | 33th | 2:55 |
| Sled Pull | strength | 4:05 | 3:47 | +7.9% | 20th | 4:55 |
| Burpee Broad Jump | aerobic | 4:31 | 3:59 | +13.2% | 22th | 5:51 |
| Row | aerobic | 4:28 | 4:26 | +0.5% | 12th | 4:53 |
| Farmers Carry | strength | 1:25 | 1:37 | -13.2% | 2th | 2:06 |
| Sandbag Lunges | strength | 3:39 | 3:57 | -7.8% | 6th | 5:32 |
| Wall Balls | strength | 4:12 | 4:47 | -12.4% | 3th | 7:01 |
| Total Running | running | 30:34 | 28:21 | +7.8% | 27th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength