Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.2%
Race avg drop: +3.6%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:15 | -15.3% | 92th | 5:03 |
| Run 2 | 6:33 | 6:34 | -0.3% | 100th | 4:31 |
| Run 3 | 7:55 | 7:00 | +13.0% | 100th | 4:50 |
| Run 4 | 8:18 | 7:04 | +17.3% | 100th | 4:51 |
| Run 5 | 12:59 | 7:21 | +76.6% | 100th | 5:00 |
| Run 6 | 9:17 | 7:16 | +27.6% | 100th | 4:54 |
| Run 7 | 9:17 | 7:20 | +26.6% | 100th | 4:54 |
Training Recommendations
- → Focus on running endurance - 22.0% below expected on total running time
- → Specific weakness: Sled Pull - 42.1% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Total Running - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:03 | +3.6% | 100th | 4:19 |
| Sled Push | strength | 4:30 | 4:58 | -9.5% | 97th | 2:55 |
| Sled Pull | strength | 10:57 | 7:42 | +42.1% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 9:50 | 10:37 | -7.5% | 98th | 5:51 |
| Row | aerobic | 6:27 | 6:02 | +6.9% | 100th | 4:53 |
| Farmers Carry | strength | 2:40 | 3:17 | -19.0% | 89th | 2:06 |
| Sandbag Lunges | strength | 7:24 | 9:38 | -23.2% | 90th | 5:32 |
| Wall Balls | strength | 15:57 | 12:50 | +24.2% | 100th | 7:01 |
| Total Running | running | 60:28 | 49:33 | +22.0% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength