Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
852
Total Time
2:39:33
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +3.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:15 | -10.9% | 97th | 5:03 |
| Run 2 | 6:16 | 6:34 | -4.6% | 98th | 4:31 |
| Run 3 | 7:07 | 7:00 | +1.5% | 100th | 4:50 |
| Run 4 | 7:29 | 7:04 | +5.8% | 100th | 4:51 |
| Run 5 | 7:44 | 7:21 | +5.2% | 100th | 5:00 |
| Run 6 | 7:32 | 7:16 | +3.6% | 100th | 4:54 |
| Run 7 | 8:27 | 7:20 | +15.2% | 100th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 46.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 71.7% slower than expected
- → Specific weakness: Wall Balls - 65.7% slower than expected
- → Specific weakness: Farmers Carry - 44.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:03 | -3.6% | 97th | 4:19 |
| Sled Push | strength | 5:18 | 4:58 | +6.5% | 100th | 2:55 |
| Sled Pull | strength | 13:14 | 7:42 | +71.7% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 14:56 | 10:37 | +40.5% | 100th | 5:51 |
| Row | aerobic | 5:41 | 6:02 | -5.8% | 95th | 4:53 |
| Farmers Carry | strength | 4:46 | 3:17 | +44.8% | 100th | 2:06 |
| Sandbag Lunges | strength | 13:38 | 9:38 | +41.4% | 100th | 5:32 |
| Wall Balls | strength | 21:17 | 12:50 | +65.7% | 100th | 7:01 |
| Total Running | running | 51:03 | 49:33 | +3.0% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength