Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
855
Total Time
3:09:35
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+78.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: +3.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:34 | 7:15 | +59.4% | 100th | 5:03 |
| Run 2 | 14:42 | 6:34 | +123.9% | 100th | 4:31 |
| Run 3 | 15:35 | 7:00 | +122.4% | 100th | 4:50 |
| Run 4 | 12:09 | 7:04 | +71.7% | 100th | 4:51 |
| Run 5 | 11:41 | 7:21 | +59.0% | 100th | 5:00 |
| Run 6 | 10:52 | 7:16 | +49.4% | 100th | 4:54 |
| Run 7 | 11:41 | 7:20 | +59.3% | 100th | 4:54 |
Training Recommendations
- → Focus on running endurance - 78.0% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 78.0% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: SkiErg - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:03 | +16.8% | 100th | 4:19 |
| Sled Push | strength | 3:57 | 4:58 | -20.6% | 92th | 2:55 |
| Sled Pull | strength | 8:40 | 7:42 | +12.4% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 9:27 | 10:37 | -11.1% | 97th | 5:51 |
| Row | aerobic | 6:44 | 6:02 | +11.6% | 100th | 4:53 |
| Farmers Carry | strength | 4:11 | 3:17 | +27.1% | 100th | 2:06 |
| Sandbag Lunges | strength | 10:59 | 9:38 | +13.9% | 100th | 5:32 |
| Wall Balls | strength | 12:32 | 12:50 | -2.4% | 100th | 7:01 |
| Total Running | running | 88:14 | 49:33 | +78.0% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength