Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:36 | +0.3% | 66th | 7:15 |
| Run 2 | 5:48 | 6:06 | -5.1% | 52th | 5:48 |
| Run 3 | 5:54 | 6:23 | -7.7% | 45th | 6:04 |
| Run 4 | 6:01 | 6:27 | -6.9% | 47th | 6:08 |
| Run 5 | 6:03 | 6:35 | -8.3% | 45th | 6:14 |
| Run 6 | 5:55 | 6:30 | -9.0% | 43th | 6:09 |
| Run 7 | 6:02 | 6:28 | -6.9% | 50th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:59 | +7.1% | 92th | 4:52 |
| Sled Push | strength | 1:41 | 1:47 | -6.1% | 52th | 1:41 |
| Sled Pull | strength | 5:12 | 4:42 | +10.4% | 83th | 4:22 |
| Burpee Broad Jump | aerobic | 5:02 | 4:37 | +8.9% | 80th | 4:13 |
| Row | aerobic | 5:24 | 5:19 | +1.6% | 75th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:57 | -10.3% | 40th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 4:03 | +5.3% | 77th | 3:45 |
| Wall Balls | strength | 7:03 | 5:01 | +40.1% | 99th | 4:42 |
| Total Running | running | 43:21 | 46:23 | -6.6% | 48th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength