Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:46 | -3.8% | 0th | 5:03 |
| Run 2 | 3:09 | 3:18 | -4.9% | 0th | 4:31 |
| Run 3 | 3:24 | 3:33 | -4.5% | 0th | 4:50 |
| Run 4 | 3:27 | 3:31 | -2.1% | 1th | 4:51 |
| Run 5 | 3:38 | 3:37 | +0.1% | 1th | 5:00 |
| Run 6 | 3:25 | 3:29 | -2.1% | 0th | 4:54 |
| Run 7 | 3:27 | 3:30 | -1.7% | 1th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.6% slower than expected
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Sled Push - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.8% | 2th | 4:19 |
| Sled Push | strength | 2:18 | 1:45 | +31.4% | 17th | 2:55 |
| Sled Pull | strength | 3:07 | 3:11 | -2.1% | 2th | 4:55 |
| Burpee Broad Jump | aerobic | 4:20 | 2:59 | +44.6% | 18th | 5:51 |
| Row | aerobic | 4:25 | 4:12 | +5.1% | 9th | 4:53 |
| Farmers Carry | strength | 1:31 | 1:22 | +10.0% | 5th | 2:06 |
| Sandbag Lunges | strength | 3:50 | 3:06 | +23.0% | 8th | 5:32 |
| Wall Balls | strength | 5:01 | 3:36 | +38.9% | 13th | 7:01 |
| Total Running | running | 24:08 | 25:11 | -4.2% | 0th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength