Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
90
Total Time
1:10:26
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:14 | -1.6% | 12th | 5:03 |
| Run 2 | 3:42 | 3:44 | -1.2% | 9th | 4:31 |
| Run 3 | 4:04 | 4:00 | +1.2% | 15th | 4:50 |
| Run 4 | 4:02 | 3:59 | +0.8% | 13th | 4:51 |
| Run 5 | 4:10 | 4:07 | +1.0% | 15th | 5:00 |
| Run 6 | 3:56 | 3:59 | -1.5% | 10th | 4:54 |
| Run 7 | 4:03 | 4:00 | +1.0% | 14th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.5% | 7th | 4:19 |
| Sled Push | strength | 2:09 | 2:10 | -1.0% | 11th | 2:55 |
| Sled Pull | strength | 3:55 | 3:48 | +3.0% | 16th | 4:55 |
| Burpee Broad Jump | aerobic | 3:44 | 4:01 | -7.1% | 7th | 5:51 |
| Row | aerobic | 4:53 | 4:27 | +9.7% | 55th | 4:53 |
| Farmers Carry | strength | 2:13 | 1:38 | +35.2% | 66th | 2:06 |
| Sandbag Lunges | strength | 4:55 | 3:59 | +23.4% | 37th | 5:32 |
| Wall Balls | strength | 4:50 | 4:49 | +0.1% | 10th | 7:01 |
| Total Running | running | 28:07 | 28:27 | -1.2% | 11th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength