Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:14 | +1.8% | 18th | 5:03 |
| Run 2 | 3:43 | 3:45 | -1.0% | 10th | 4:31 |
| Run 3 | 3:53 | 4:01 | -3.5% | 7th | 4:50 |
| Run 4 | 4:02 | 4:00 | +0.6% | 13th | 4:51 |
| Run 5 | 4:06 | 4:08 | -0.8% | 12th | 5:00 |
| Run 6 | 3:52 | 4:00 | -3.4% | 7th | 4:54 |
| Run 7 | 3:51 | 4:01 | -4.2% | 8th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.6% | 39th | 4:19 |
| Sled Push | strength | 2:52 | 2:10 | +31.5% | 53th | 2:55 |
| Sled Pull | strength | 4:19 | 3:48 | +13.2% | 29th | 4:55 |
| Burpee Broad Jump | aerobic | 5:05 | 4:02 | +25.9% | 36th | 5:51 |
| Row | aerobic | 4:33 | 4:27 | +2.1% | 19th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:38 | +15.6% | 35th | 2:06 |
| Sandbag Lunges | strength | 4:33 | 3:59 | +13.8% | 27th | 5:32 |
| Wall Balls | strength | 5:14 | 4:50 | +7.9% | 18th | 7:01 |
| Total Running | running | 27:46 | 28:30 | -2.6% | 9th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength