Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: +3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:14 | +17.9% | 50th | 5:03 |
| Run 2 | 4:02 | 3:45 | +7.5% | 28th | 4:31 |
| Run 3 | 4:01 | 4:01 | -0.2% | 12th | 4:50 |
| Run 4 | 3:59 | 4:00 | -0.6% | 12th | 4:51 |
| Run 5 | 4:01 | 4:08 | -2.8% | 9th | 5:00 |
| Run 6 | 3:51 | 4:00 | -3.8% | 7th | 4:54 |
| Run 7 | 3:57 | 4:01 | -1.7% | 10th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.5% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.7% | 21th | 4:19 |
| Sled Push | strength | 3:22 | 2:10 | +54.5% | 77th | 2:55 |
| Sled Pull | strength | 3:46 | 3:48 | -1.3% | 11th | 4:55 |
| Burpee Broad Jump | aerobic | 3:53 | 4:02 | -3.8% | 9th | 5:51 |
| Row | aerobic | 4:21 | 4:27 | -2.4% | 6th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:38 | +16.6% | 38th | 2:06 |
| Sandbag Lunges | strength | 4:27 | 3:59 | +11.3% | 24th | 5:32 |
| Wall Balls | strength | 5:03 | 4:50 | +4.1% | 14th | 7:01 |
| Total Running | running | 28:51 | 28:30 | +1.2% | 15th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength