Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
97
Total Time
1:10:48
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
+27.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:15 | +5.0% | 26th | 5:03 |
| Run 2 | 3:36 | 3:45 | -4.3% | 6th | 4:31 |
| Run 3 | 3:47 | 4:02 | -6.2% | 5th | 4:50 |
| Run 4 | 3:47 | 4:01 | -5.9% | 5th | 4:51 |
| Run 5 | 3:56 | 4:08 | -5.1% | 6th | 5:00 |
| Run 6 | 4:07 | 4:00 | +2.5% | 16th | 4:54 |
| Run 7 | 3:57 | 4:01 | -2.0% | 10th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 27.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 68.1% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:02 | +7.4% | 58th | 4:19 |
| Sled Push | strength | 2:16 | 2:11 | +3.5% | 15th | 2:55 |
| Sled Pull | strength | 3:38 | 3:49 | -5.1% | 8th | 4:55 |
| Burpee Broad Jump | aerobic | 4:17 | 4:03 | +5.4% | 16th | 5:51 |
| Row | aerobic | 7:30 | 4:27 | +68.1% | 100th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.0% | 14th | 2:06 |
| Sandbag Lunges | strength | 3:34 | 4:01 | -11.3% | 4th | 5:32 |
| Wall Balls | strength | 5:15 | 4:52 | +7.6% | 18th | 7:01 |
| Total Running | running | 27:38 | 28:35 | -3.3% | 9th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength