Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
98
Total Time
1:10:50
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:15 | -7.9% | 3th | 5:03 |
| Run 2 | 3:44 | 3:45 | -0.8% | 12th | 4:31 |
| Run 3 | 4:02 | 4:02 | -0.1% | 13th | 4:50 |
| Run 4 | 3:59 | 4:01 | -0.9% | 12th | 4:51 |
| Run 5 | 4:02 | 4:08 | -2.7% | 9th | 5:00 |
| Run 6 | 4:00 | 4:00 | -0.4% | 12th | 4:54 |
| Run 7 | 4:16 | 4:01 | +5.8% | 23th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.7% | 7th | 4:19 |
| Sled Push | strength | 2:24 | 2:11 | +9.5% | 24th | 2:55 |
| Sled Pull | strength | 3:56 | 3:49 | +2.6% | 16th | 4:55 |
| Burpee Broad Jump | aerobic | 4:12 | 4:03 | +3.3% | 15th | 5:51 |
| Row | aerobic | 4:33 | 4:27 | +2.0% | 19th | 4:53 |
| Farmers Carry | strength | 2:09 | 1:39 | +30.2% | 59th | 2:06 |
| Sandbag Lunges | strength | 4:30 | 4:01 | +11.9% | 25th | 5:32 |
| Wall Balls | strength | 6:13 | 4:53 | +27.3% | 41th | 7:01 |
| Total Running | running | 27:58 | 28:35 | -2.2% | 10th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength