Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:15 | +6.3% | 29th | 5:03 |
| Run 2 | 4:05 | 3:46 | +8.2% | 30th | 4:31 |
| Run 3 | 4:27 | 4:02 | +10.0% | 34th | 4:50 |
| Run 4 | 4:38 | 4:01 | +14.9% | 44th | 4:51 |
| Run 5 | 4:30 | 4:09 | +8.2% | 29th | 5:00 |
| Run 6 | 4:29 | 4:01 | +11.3% | 36th | 4:54 |
| Run 7 | 4:35 | 4:02 | +13.3% | 40th | 4:54 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.1% | 32th | 4:19 |
| Sled Push | strength | 2:10 | 2:12 | -1.5% | 11th | 2:55 |
| Sled Pull | strength | 4:11 | 3:50 | +8.8% | 24th | 4:55 |
| Burpee Broad Jump | aerobic | 4:19 | 4:05 | +5.6% | 17th | 5:51 |
| Row | aerobic | 4:24 | 4:28 | -1.5% | 8th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:39 | -11.5% | 4th | 2:06 |
| Sandbag Lunges | strength | 3:11 | 4:02 | -21.2% | 1th | 5:32 |
| Wall Balls | strength | 4:12 | 4:54 | -14.5% | 3th | 7:01 |
| Total Running | running | 31:16 | 28:40 | +9.0% | 31th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength