Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +3.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:42 | +4.2% | 74th | 4:34 |
| Run 2 | 4:27 | 4:11 | +6.1% | 76th | 4:04 |
| Run 3 | 4:24 | 4:33 | -3.5% | 55th | 4:25 |
| Run 4 | 4:30 | 4:36 | -2.2% | 60th | 4:27 |
| Run 5 | 4:40 | 4:40 | -0.1% | 66th | 4:30 |
| Run 6 | 4:34 | 4:33 | +0.3% | 68th | 4:24 |
| Run 7 | 4:26 | 4:35 | -3.6% | 54th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:43 | +0.6% | 70th | 3:41 |
| Sled Push | strength | 2:01 | 2:05 | -3.8% | 56th | 2:01 |
| Sled Pull | strength | 4:23 | 4:07 | +6.5% | 77th | 3:59 |
| Burpee Broad Jump | aerobic | 2:02 | 2:46 | -26.7% | 9th | 2:39 |
| Row | aerobic | 4:22 | 4:21 | +0.1% | 65th | 4:17 |
| Farmers Carry | strength | 2:05 | 1:39 | +25.7% | 97th | 1:36 |
| Sandbag Lunges | strength | 3:25 | 3:42 | -8.0% | 49th | 3:34 |
| Wall Balls | strength | 4:38 | 4:05 | +13.1% | 90th | 4:00 |
| Total Running | running | 31:55 | 32:04 | -0.5% | 64th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength