Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +3.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:42 | -4.3% | 55th | 4:34 |
| Run 2 | 4:05 | 4:11 | -2.7% | 60th | 4:04 |
| Run 3 | 4:45 | 4:33 | +4.1% | 71th | 4:25 |
| Run 4 | 4:48 | 4:36 | +4.2% | 73th | 4:27 |
| Run 5 | 4:43 | 4:40 | +0.9% | 68th | 4:30 |
| Run 6 | 4:30 | 4:33 | -1.2% | 61th | 4:24 |
| Run 7 | 4:51 | 4:36 | +5.4% | 76th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 97.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:43 | -3.0% | 39th | 3:41 |
| Sled Push | strength | 4:09 | 2:05 | +97.9% | 100th | 2:01 |
| Sled Pull | strength | 3:29 | 4:07 | -15.4% | 22th | 3:59 |
| Burpee Broad Jump | aerobic | 2:18 | 2:46 | -17.1% | 27th | 2:39 |
| Row | aerobic | 4:12 | 4:21 | -3.7% | 43th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.5% | 50th | 1:36 |
| Sandbag Lunges | strength | 3:14 | 3:42 | -13.0% | 35th | 3:34 |
| Wall Balls | strength | 4:02 | 4:05 | -1.6% | 65th | 4:00 |
| Total Running | running | 32:12 | 32:05 | +0.3% | 66th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength