Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +3.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:42 | -6.2% | 48th | 4:34 |
| Run 2 | 3:57 | 4:12 | -6.0% | 50th | 4:04 |
| Run 3 | 4:39 | 4:34 | +1.8% | 66th | 4:25 |
| Run 4 | 4:25 | 4:36 | -4.2% | 56th | 4:27 |
| Run 5 | 4:37 | 4:40 | -1.3% | 63th | 4:30 |
| Run 6 | 4:33 | 4:33 | -0.2% | 66th | 4:24 |
| Run 7 | 4:46 | 4:36 | +3.5% | 75th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:43 | +1.9% | 78th | 3:41 |
| Sled Push | strength | 2:26 | 2:05 | +15.9% | 89th | 2:01 |
| Sled Pull | strength | 4:12 | 4:07 | +1.9% | 65th | 3:59 |
| Burpee Broad Jump | aerobic | 2:45 | 2:46 | -1.0% | 69th | 2:39 |
| Row | aerobic | 4:34 | 4:21 | +4.6% | 84th | 4:17 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.5% | 79th | 1:36 |
| Sandbag Lunges | strength | 3:25 | 3:43 | -8.1% | 49th | 3:34 |
| Wall Balls | strength | 4:25 | 4:06 | +7.7% | 83th | 4:00 |
| Total Running | running | 31:22 | 32:07 | -2.4% | 59th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength