Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:42 | +8.7% | 80th | 4:34 |
| Run 2 | 4:35 | 4:12 | +9.1% | 79th | 4:04 |
| Run 3 | 4:50 | 4:34 | +5.8% | 75th | 4:25 |
| Run 4 | 4:49 | 4:36 | +4.4% | 75th | 4:27 |
| Run 5 | 5:06 | 4:40 | +9.0% | 82th | 4:30 |
| Run 6 | 4:54 | 4:33 | +7.4% | 78th | 4:24 |
| Run 7 | 4:57 | 4:36 | +7.5% | 80th | 4:27 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:43 | -4.4% | 30th | 3:41 |
| Sled Push | strength | 1:38 | 2:05 | -22.2% | 11th | 2:01 |
| Sled Pull | strength | 3:49 | 4:07 | -7.5% | 39th | 3:59 |
| Burpee Broad Jump | aerobic | 2:33 | 2:46 | -8.2% | 48th | 2:39 |
| Row | aerobic | 4:02 | 4:21 | -7.6% | 22th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.6% | 50th | 1:36 |
| Sandbag Lunges | strength | 3:43 | 3:43 | -0.1% | 67th | 3:34 |
| Wall Balls | strength | 3:48 | 4:06 | -7.4% | 36th | 4:00 |
| Total Running | running | 34:18 | 32:08 | +6.7% | 77th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength