Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +3.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:44 | -0.6% | 68th | 4:34 |
| Run 2 | 4:19 | 4:14 | +1.9% | 72th | 4:04 |
| Run 3 | 4:45 | 4:36 | +3.0% | 71th | 4:25 |
| Run 4 | 4:34 | 4:39 | -1.9% | 64th | 4:27 |
| Run 5 | 4:49 | 4:43 | +2.0% | 73th | 4:30 |
| Run 6 | 4:33 | 4:36 | -1.1% | 66th | 4:24 |
| Run 7 | 4:38 | 4:38 | -0.3% | 67th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:44 | +5.6% | 91th | 3:41 |
| Sled Push | strength | 2:48 | 2:07 | +32.2% | 97th | 2:01 |
| Sled Pull | strength | 4:11 | 4:09 | +0.6% | 64th | 3:59 |
| Burpee Broad Jump | aerobic | 2:25 | 2:48 | -14.0% | 35th | 2:39 |
| Row | aerobic | 4:18 | 4:22 | -1.9% | 59th | 4:17 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.6% | 93th | 1:36 |
| Sandbag Lunges | strength | 4:02 | 3:45 | +7.2% | 78th | 3:34 |
| Wall Balls | strength | 3:56 | 4:07 | -4.8% | 51th | 4:00 |
| Total Running | running | 32:21 | 32:25 | -0.2% | 67th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength