Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:45 | +1.7% | 72th | 4:34 |
| Run 2 | 4:18 | 4:14 | +1.2% | 71th | 4:04 |
| Run 3 | 5:13 | 4:37 | +12.9% | 88th | 4:25 |
| Run 4 | 4:40 | 4:39 | +0.0% | 68th | 4:27 |
| Run 5 | 5:05 | 4:44 | +7.4% | 80th | 4:30 |
| Run 6 | 4:37 | 4:36 | +0.1% | 71th | 4:24 |
| Run 7 | 4:54 | 4:39 | +5.2% | 78th | 4:27 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:44 | -2.9% | 43th | 3:41 |
| Sled Push | strength | 2:04 | 2:07 | -2.7% | 62th | 2:01 |
| Sled Pull | strength | 4:03 | 4:10 | -2.8% | 57th | 3:59 |
| Burpee Broad Jump | aerobic | 2:34 | 2:49 | -8.9% | 50th | 2:39 |
| Row | aerobic | 4:05 | 4:23 | -6.9% | 27th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.5% | 56th | 1:36 |
| Sandbag Lunges | strength | 3:22 | 3:46 | -10.7% | 43th | 3:34 |
| Wall Balls | strength | 3:45 | 4:08 | -9.4% | 33th | 4:00 |
| Total Running | running | 33:37 | 32:29 | +3.5% | 74th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength