Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:47 | +1.3% | 73th | 4:34 |
| Run 2 | 4:12 | 4:16 | -1.9% | 65th | 4:04 |
| Run 3 | 4:43 | 4:39 | +1.2% | 70th | 4:25 |
| Run 4 | 4:53 | 4:42 | +3.8% | 77th | 4:27 |
| Run 5 | 4:57 | 4:46 | +3.7% | 76th | 4:30 |
| Run 6 | 4:50 | 4:38 | +4.0% | 76th | 4:24 |
| Run 7 | 4:40 | 4:41 | -0.6% | 70th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.1% | 70th | 3:41 |
| Sled Push | strength | 1:48 | 2:08 | -16.0% | 28th | 2:01 |
| Sled Pull | strength | 4:20 | 4:12 | +3.2% | 76th | 3:59 |
| Burpee Broad Jump | aerobic | 3:12 | 2:50 | +12.4% | 86th | 2:39 |
| Row | aerobic | 4:26 | 4:24 | +0.7% | 70th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.1% | 56th | 1:36 |
| Sandbag Lunges | strength | 3:46 | 3:48 | -1.1% | 69th | 3:34 |
| Wall Balls | strength | 3:58 | 4:09 | -4.7% | 56th | 4:00 |
| Total Running | running | 33:06 | 32:45 | +1.1% | 71th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength