Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +3.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:47 | -0.6% | 71th | 4:34 |
| Run 2 | 4:17 | 4:17 | -0.1% | 69th | 4:04 |
| Run 3 | 4:41 | 4:39 | +0.4% | 68th | 4:25 |
| Run 4 | 4:41 | 4:42 | -0.6% | 69th | 4:27 |
| Run 5 | 4:28 | 4:47 | -6.6% | 52th | 4:30 |
| Run 6 | 7:15 | 4:39 | +55.7% | 100th | 4:24 |
| Run 7 | 4:36 | 4:42 | -2.2% | 63th | 4:27 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:45 | -5.9% | 22th | 3:41 |
| Sled Push | strength | 2:37 | 2:08 | +22.0% | 94th | 2:01 |
| Sled Pull | strength | 4:13 | 4:12 | +0.2% | 67th | 3:59 |
| Burpee Broad Jump | aerobic | 2:57 | 2:51 | +3.4% | 76th | 2:39 |
| Row | aerobic | 4:04 | 4:24 | -7.7% | 26th | 4:17 |
| Farmers Carry | strength | 1:29 | 1:41 | -12.2% | 34th | 1:36 |
| Sandbag Lunges | strength | 3:43 | 3:49 | -2.6% | 67th | 3:34 |
| Wall Balls | strength | 3:43 | 4:10 | -10.8% | 31th | 4:00 |
| Total Running | running | 34:44 | 32:48 | +5.9% | 79th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength