Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +3.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:47 | -8.0% | 48th | 4:34 |
| Run 2 | 3:54 | 4:17 | -9.1% | 46th | 4:04 |
| Run 3 | 4:14 | 4:40 | -9.4% | 43th | 4:25 |
| Run 4 | 4:16 | 4:43 | -9.6% | 45th | 4:27 |
| Run 5 | 4:29 | 4:47 | -6.4% | 55th | 4:30 |
| Run 6 | 4:35 | 4:39 | -1.7% | 69th | 4:24 |
| Run 7 | 4:42 | 4:42 | -0.1% | 71th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:45 | +3.0% | 86th | 3:41 |
| Sled Push | strength | 2:10 | 2:08 | +0.9% | 73th | 2:01 |
| Sled Pull | strength | 6:20 | 4:12 | +50.4% | 100th | 3:59 |
| Burpee Broad Jump | aerobic | 3:17 | 2:51 | +15.0% | 88th | 2:39 |
| Row | aerobic | 4:34 | 4:24 | +3.6% | 84th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.3% | 56th | 1:36 |
| Sandbag Lunges | strength | 3:48 | 3:49 | -0.6% | 71th | 3:34 |
| Wall Balls | strength | 4:34 | 4:10 | +9.5% | 89th | 4:00 |
| Total Running | running | 30:35 | 32:50 | -6.9% | 52th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength