Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:49 | +3.4% | 13th | 4:34 |
| Run 2 | 3:19 | 3:20 | -0.9% | 2th | 4:04 |
| Run 3 | 3:28 | 3:34 | -3.2% | 4th | 4:25 |
| Run 4 | 3:28 | 3:34 | -2.9% | 4th | 4:27 |
| Run 5 | 3:31 | 3:36 | -2.5% | 5th | 4:30 |
| Run 6 | 3:32 | 3:34 | -1.2% | 8th | 4:24 |
| Run 7 | 3:33 | 3:37 | -2.3% | 4th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:28 | +4.7% | 43th | 3:41 |
| Sled Push | strength | 1:36 | 1:37 | -2.0% | 5th | 2:01 |
| Sled Pull | strength | 3:13 | 3:16 | -1.8% | 11th | 3:59 |
| Burpee Broad Jump | aerobic | 2:33 | 2:01 | +25.9% | 48th | 2:39 |
| Row | aerobic | 3:56 | 3:56 | -0.1% | 8th | 4:17 |
| Farmers Carry | strength | 1:29 | 1:21 | +8.7% | 34th | 1:36 |
| Sandbag Lunges | strength | 2:52 | 2:44 | +4.8% | 14th | 3:34 |
| Wall Balls | strength | 3:53 | 3:25 | +13.2% | 44th | 4:00 |
| Total Running | running | 24:48 | 25:17 | -1.9% | 5th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength