Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +3.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:52 | +16.1% | 92th | 4:34 |
| Run 2 | 4:32 | 4:21 | +4.1% | 78th | 4:04 |
| Run 3 | 4:47 | 4:44 | +0.8% | 73th | 4:25 |
| Run 4 | 4:45 | 4:47 | -1.0% | 73th | 4:27 |
| Run 5 | 4:54 | 4:52 | +0.6% | 75th | 4:30 |
| Run 6 | 4:44 | 4:44 | -0.1% | 73th | 4:24 |
| Run 7 | 4:39 | 4:46 | -2.7% | 69th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.9% | 88th | 3:41 |
| Sled Push | strength | 1:51 | 2:10 | -15.2% | 35th | 2:01 |
| Sled Pull | strength | 3:23 | 4:16 | -20.9% | 17th | 3:59 |
| Burpee Broad Jump | aerobic | 3:20 | 2:54 | +14.4% | 90th | 2:39 |
| Row | aerobic | 4:09 | 4:26 | -6.6% | 36th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.7% | 73th | 1:36 |
| Sandbag Lunges | strength | 4:09 | 3:53 | +6.5% | 82th | 3:34 |
| Wall Balls | strength | 4:13 | 4:13 | -0.1% | 77th | 4:00 |
| Total Running | running | 34:00 | 33:21 | +1.9% | 76th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength