Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +3.7%
Race avg drop: -4.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:37 | -11.8% | 29th | 7:15 |
| Run 2 | 5:52 | 6:07 | -4.1% | 55th | 5:48 |
| Run 3 | 6:17 | 6:23 | -1.8% | 63th | 6:04 |
| Run 4 | 6:30 | 6:28 | +0.4% | 70th | 6:08 |
| Run 5 | 7:13 | 6:36 | +9.2% | 86th | 6:14 |
| Run 6 | 6:30 | 6:30 | -0.2% | 68th | 6:09 |
| Run 7 | 6:33 | 6:29 | +1.0% | 71th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:59 | -1.0% | 64th | 4:52 |
| Sled Push | strength | 1:56 | 1:47 | +7.7% | 85th | 1:41 |
| Sled Pull | strength | 5:01 | 4:43 | +6.3% | 79th | 4:22 |
| Burpee Broad Jump | aerobic | 5:09 | 4:38 | +11.1% | 83th | 4:13 |
| Row | aerobic | 5:34 | 5:19 | +4.6% | 86th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:57 | -7.8% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 4:04 | -7.1% | 57th | 3:45 |
| Wall Balls | strength | 5:15 | 5:02 | +4.2% | 77th | 4:42 |
| Total Running | running | 45:38 | 46:27 | -1.8% | 63th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength