Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +3.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:52 | +2.7% | 78th | 4:34 |
| Run 2 | 4:19 | 4:21 | -0.9% | 72th | 4:04 |
| Run 3 | 4:37 | 4:44 | -2.7% | 65th | 4:25 |
| Run 4 | 4:37 | 4:47 | -3.8% | 66th | 4:27 |
| Run 5 | 4:31 | 4:52 | -7.3% | 58th | 4:30 |
| Run 6 | 6:28 | 4:44 | +36.5% | 100th | 4:24 |
| Run 7 | 4:43 | 4:46 | -1.3% | 72th | 4:27 |
Training Recommendations
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +1.1% | 80th | 3:41 |
| Sled Push | strength | 2:39 | 2:11 | +21.4% | 95th | 2:01 |
| Sled Pull | strength | 4:09 | 4:16 | -3.0% | 61th | 3:59 |
| Burpee Broad Jump | aerobic | 2:25 | 2:54 | -17.1% | 35th | 2:39 |
| Row | aerobic | 4:22 | 4:26 | -1.7% | 65th | 4:17 |
| Farmers Carry | strength | 1:24 | 1:42 | -18.3% | 15th | 1:36 |
| Sandbag Lunges | strength | 4:14 | 3:53 | +8.6% | 83th | 3:34 |
| Wall Balls | strength | 4:06 | 4:13 | -2.9% | 68th | 4:00 |
| Total Running | running | 34:15 | 33:21 | +2.6% | 77th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength