Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +3.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:52 | -7.0% | 57th | 4:34 |
| Run 2 | 4:15 | 4:21 | -2.6% | 67th | 4:04 |
| Run 3 | 4:52 | 4:45 | +2.3% | 76th | 4:25 |
| Run 4 | 5:06 | 4:48 | +6.1% | 84th | 4:27 |
| Run 5 | 5:04 | 4:52 | +3.8% | 79th | 4:30 |
| Run 6 | 4:48 | 4:44 | +1.1% | 75th | 4:24 |
| Run 7 | 4:45 | 4:47 | -0.8% | 74th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:46 | +0.6% | 78th | 3:41 |
| Sled Push | strength | 2:32 | 2:11 | +15.8% | 93th | 2:01 |
| Sled Pull | strength | 4:29 | 4:17 | +4.6% | 81th | 3:59 |
| Burpee Broad Jump | aerobic | 3:23 | 2:55 | +15.8% | 91th | 2:39 |
| Row | aerobic | 4:22 | 4:26 | -1.8% | 65th | 4:17 |
| Farmers Carry | strength | 1:53 | 1:42 | +9.8% | 91th | 1:36 |
| Sandbag Lunges | strength | 3:55 | 3:54 | +0.2% | 75th | 3:34 |
| Wall Balls | strength | 4:15 | 4:13 | +0.5% | 78th | 4:00 |
| Total Running | running | 33:22 | 33:25 | -0.2% | 72th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength