Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Mangini
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:54 | -5.0% | 64th | 4:34 |
| Run 2 | 4:05 | 4:23 | -7.2% | 60th | 4:04 |
| Run 3 | 4:35 | 4:47 | -4.4% | 64th | 4:25 |
| Run 4 | 4:39 | 4:50 | -4.1% | 67th | 4:27 |
| Run 5 | 4:45 | 4:55 | -3.5% | 69th | 4:30 |
| Run 6 | 4:35 | 4:47 | -4.2% | 69th | 4:24 |
| Run 7 | 4:41 | 4:49 | -3.0% | 71th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 23.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 62.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:47 | -0.1% | 75th | 3:41 |
| Sled Push | strength | 1:59 | 2:12 | -10.1% | 54th | 2:01 |
| Sled Pull | strength | 3:39 | 4:19 | -15.5% | 29th | 3:59 |
| Burpee Broad Jump | aerobic | 3:10 | 2:57 | +7.3% | 83th | 2:39 |
| Row | aerobic | 7:16 | 4:27 | +62.8% | 100th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.6% | 69th | 1:36 |
| Sandbag Lunges | strength | 4:04 | 3:56 | +3.0% | 80th | 3:34 |
| Wall Balls | strength | 3:57 | 4:15 | -7.2% | 53th | 4:00 |
| Total Running | running | 32:00 | 33:42 | -5.1% | 65th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength