Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:54 | -7.8% | 57th | 4:34 |
| Run 2 | 3:59 | 4:24 | -9.5% | 54th | 4:04 |
| Run 3 | 4:22 | 4:48 | -9.0% | 53th | 4:25 |
| Run 4 | 4:31 | 4:51 | -7.0% | 62th | 4:27 |
| Run 5 | 11:52 | 4:55 | +140.7% | 100th | 4:30 |
| Run 6 | 4:19 | 4:47 | -9.9% | 51th | 4:24 |
| Run 7 | 4:28 | 4:50 | -7.6% | 56th | 4:27 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:47 | -6.8% | 22th | 3:41 |
| Sled Push | strength | 1:41 | 2:12 | -23.8% | 13th | 2:01 |
| Sled Pull | strength | 3:19 | 4:19 | -23.3% | 15th | 3:59 |
| Burpee Broad Jump | aerobic | 2:30 | 2:57 | -15.4% | 45th | 2:39 |
| Row | aerobic | 4:14 | 4:27 | -5.2% | 48th | 4:17 |
| Farmers Carry | strength | 1:19 | 1:43 | -23.8% | 3th | 1:36 |
| Sandbag Lunges | strength | 3:10 | 3:57 | -19.9% | 30th | 3:34 |
| Wall Balls | strength | 4:26 | 4:15 | +4.1% | 83th | 4:00 |
| Total Running | running | 38:03 | 33:44 | +12.8% | 90th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength