Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Henry Rheinberger
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.3%
Race avg drop: +3.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:55 | -23.2% | 3th | 4:34 |
| Run 2 | 3:24 | 4:24 | -22.9% | 13th | 4:04 |
| Run 3 | 8:19 | 4:48 | +72.9% | 100th | 4:25 |
| Run 4 | 7:52 | 4:51 | +61.7% | 100th | 4:27 |
| Run 5 | 4:46 | 4:56 | -3.5% | 70th | 4:30 |
| Run 6 | 4:56 | 4:47 | +2.8% | 80th | 4:24 |
| Run 7 | 5:00 | 4:50 | +3.3% | 81th | 4:27 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:22 | 3:47 | -11.2% | 2th | 3:41 |
| Sled Push | strength | 1:29 | 2:12 | -33.0% | 1th | 2:01 |
| Sled Pull | strength | 3:52 | 4:19 | -10.7% | 45th | 3:59 |
| Burpee Broad Jump | aerobic | 2:20 | 2:57 | -21.2% | 30th | 2:39 |
| Row | aerobic | 4:07 | 4:28 | -7.9% | 34th | 4:17 |
| Farmers Carry | strength | 1:20 | 1:43 | -23.0% | 7th | 1:36 |
| Sandbag Lunges | strength | 3:06 | 3:57 | -21.7% | 25th | 3:34 |
| Wall Balls | strength | 4:04 | 4:15 | -4.7% | 67th | 4:00 |
| Total Running | running | 38:04 | 33:47 | +12.6% | 91th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength