Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:49 | +4.4% | 16th | 4:34 |
| Run 2 | 3:22 | 3:21 | +0.3% | 11th | 4:04 |
| Run 3 | 3:44 | 3:35 | +3.9% | 17th | 4:25 |
| Run 4 | 3:38 | 3:35 | +1.4% | 12th | 4:27 |
| Run 5 | 3:37 | 3:37 | -0.1% | 11th | 4:30 |
| Run 6 | 3:40 | 3:35 | +2.2% | 14th | 4:24 |
| Run 7 | 3:38 | 3:38 | -0.3% | 10th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:28 | +2.3% | 27th | 3:41 |
| Sled Push | strength | 1:46 | 1:38 | +7.9% | 22th | 2:01 |
| Sled Pull | strength | 2:58 | 3:17 | -9.7% | 3th | 3:59 |
| Burpee Broad Jump | aerobic | 2:28 | 2:02 | +21.3% | 41th | 2:39 |
| Row | aerobic | 3:55 | 3:56 | -0.6% | 5th | 4:17 |
| Farmers Carry | strength | 1:29 | 1:22 | +8.5% | 34th | 1:36 |
| Sandbag Lunges | strength | 2:49 | 2:44 | +2.6% | 13th | 3:34 |
| Wall Balls | strength | 3:34 | 3:26 | +3.7% | 18th | 4:00 |
| Total Running | running | 25:39 | 25:22 | +1.1% | 11th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength